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How Real Time Bar Speed Can Influence Your Training I recently received
Continue readingHow We Added 40lbs to Our Squat in 4 Months Using The PUSH Band
An Intro to Velocity Based Training and PRs As I previously stated in our review
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I’ve thought long and hard about how I wanted to approach the topic of
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The One Tool You Must Have To Get In ShapeWith spring officially here,
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I hate to lose, I really do. A few months ago Jillian and I set a
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How To Train With Low Ceiling RestrictionsWhen we we went from turning
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