How To Use Abdominal Machine? (Pro Instructions)
Abdominal exercises are very important for both fitness and good look. That’s why it is a part of every performer’s workout routine. You can work on your abs two ways. Without abs machines. And with them. Here we will talk about some of the machine workouts.
The Wikipedia provides pretty good information on abdominal exercise. Yet, it does not include info on how to use abdominal machine. That's the gap will fill up here.
It is not enough that you use a tool. You will have to use it proper way. In fact, improper use can even harm you. So, you need to know how to use abdominal machine.
There are many tools for this workout. Each requires different techniques. But there are some fundamental techniques you must follow with every instrument. They include the following three principles: alignment, atrophy, and recuperation.
Abs does not have only one muscle. A group of muscles builds the whole abs. Each has a unique position. You cannot work on all at the same time. Each requires resistance from a certain position. Thus, each has specific exercise from specific position. The position, in particular, is the alignment. To hit the target muscle, you must have correct alignment.
The literal meaning of atrophy is the process of breaking the tissue or organ. But the idea here is not to break only. It is a breaking-making process. When you inflict resistance on a muscle, you tear its tissues apart. The you eat protein. And protein heals them. First, one tissue splits up and makes plural injured tissues. Then, when the protein heals them, each injured piece becomes a strong individual one. Thus, you get plural out of one. So, when you use an ab machine, you must ensure enough resistance. You can do it by increasing weight. You can increase the number of reps and sets. Also, speed increment works. Or you can use isolation technique.
You cannot work on the same muscle every day. If you do, it can cause some serious damage. You will have to give the worked muscle time to heal. You have to make sure that the muscle gains a total recuperation before working on it again. So, work on one muscle once a week.
There are many machines for working out on abdominal muscles. Here we want to talk about three types: Roman Chair, Ab Lounge, and Ab Rocket Twister. For each type, we are mentioning an instrument to help you understand how to work with it.
Marcy Roman Chair
Are you thinking about performing some serious abs workouts? The Roman Chair is something that you need. It is an exercise instrument for working on plural body parts including abs. Its alternative name is Hyper Extension Bench. Many companies have manufactured many Roman Chairs. But the Marcy Roman Chair is the most popular. And there is valid reason for it. It offers you the highest quality product within a reasonable price.
This instrument allows you to leave the floor to stretch and empower your abs and back muscles. By using this machine, the enhanced fitness you will achieve will surprise you. Its features include cushioned sitting bench, padded supports for ankles, and horizontal handles. Its leg holders are adjustable. The Impex has used rock solid steel to build its frame. And thus, there is no question about its extended durability. Its assembled dimension is only 43.5 x 28 x 38 inches. Manufacturer's warranty is available.
With this instrument, you can perform some challenging workouts without any trainer. Also, you need no extra weight since your own body weight works as resistance. It enables you to perform perfect sit ups and reverse abdominal muscle pulls. Also, you can perform locked leg side to side body twists. This chair is a safe and concrete way to succeed in your fitness aim. And its classy look enhances the style of your home.
Ab Lounge Abdominal Exerciser
The Ab Lounge 2 Abdominal Exerciser is like an easy chair. You can perform up to eight abdominal workouts with this equipment. Neck and back strains are incidental while performing abdominal workouts on the floor. But you will not experience these inconveniences with this machine. It is a guarantee. - The Ab Lounge 2 employs a motion called JACKKNIFE. This technology provides enhanced focus on top and bottom abs as well as oblique muscles. your abdominal muscles are the core target of this instrument. Its steel frame supports as high as 250 pounds of weight. It provides a well-built floor-based setting to allow you to experience a full scope of motions. And thus, it renders you easy workouts for your upper and lower abs as well as oblique muscles.
It supports your back, head, body, and neck throughout your entire exercise session. So, it protects you against accidental strain that may result from poor form. It has an overhead holding ribbon, side handles, and leg locker. Its dimension measures 39.5 x 44.5 x 30 inches. And you will find it easy to assemble and disassemble. The exercises it allows you to perform include crunch, knee raise, and leg lift. This is a perfect machine for all.
AB ROCKET TWISTER
Ab Rocket Abdominal Trainer
Some say that the Ab Rocket Abdominal Trainer can strengthen the abs muscles in five minutes! But we are reluctant to confirm that. It is up to you to find it out. What we confirm is this machine does define your midsection within a short period of time. The time length may be eight to twelve weeks depending on the intensity of your performance. There is a lot of competitions in the abs fitness equipment market. The Rocket Abdominal Trainer has survived in that ring. Why? It has succeeded because of its evident efficiency. What we are talking here about this instrument is not a bunch of jargon but its track record. Its unique user friendly design supports your head, neck, and back. So, you don't inflict pressure on improper areas to work out your abs.
Its simple construction allows you to work on different parts of your abs muscles. The makers of this machine kept in mind that all performers would not have the same fitness and size. That's why they made it adjustable. You can adjust the tension as per your needs. It is adjustable to suit different levels and sizes. This machine has supportive gears for your head and neck. The most interesting aspect of this machine is its rollers! They massage your back in the course of your exercise. It is a great instrument for limited space. Its weight is less than 20 pounds. Also, you can fold it to store even under a bed.
We have talked about how to use the abdominal exercise machine. In doing so, we have given the fundamental principle you must follow during workout. And we have shown three types of machines to illustrate how you should use the relevant tools. It's not that you get any tool to be able to work out. But the tool you buy must have the features we have pointed out. All the factors we have mentioned are interactive.